Plateaus happen. They suck. It’s just a fact of life for any type of fitness or weight change goal. However, this does not mean all is lost. No! By understanding plateaus, what they are, and why they happen, you will then know how to move past them.
Confused about all of the information surrounding nutrition? Undoubtedly, you have encountered various ‘facts’, some true, some not. I’m here to clear some of them up!
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